Chilli and lime tuna noodle salad

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 115g can tuna in chilli and lime garlic dressing
  
• 150g instant medium noodles, heated then cooled under running water and drained
  
• 1 teaspoon reduced-salt soy sauce
  
• 1 teaspoon rice wine vinegar
  
• Large handful baby spinach
  
• 1 medium celery stalk, sliced
  
• Lime wedges, to serve

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Instructions

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1 Toss the salad ingredients together, except for the lime wedges. Tip into lunchbox.

2 Squeeze the lime wedges over the salad just before serving and toss well.

Variations

You can use your choice of canned tuna.  Try tuna and garlic dressing

Nutrition info (per serve)

Calories 442 cal

Kilojoules 1849 kJ

Total fat 14 g

Saturated fat 1.9 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Oct 2020

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