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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine half the vinegar in a bowl with sesame oil, pepper and half the cornflour. Add meat. Toss until evenly coated.
2 Place remaining vinegar and cornflour in a small bowl. Add black bean sauce, stock and sugar. Combine until smooth. Set aside.
3 Heat a wok over a high heat. Spray with oil. Stir-fry beef in batches for 2-3 minutes until browned. Remove and set aside.
4 Return wok to a high heat. Spray with oil. Add onion. Stir-fry for 2 minutes. Add capsicum. Stir-fry for 1-2 minutes. Return beef to wok with reserved sauce. Simmer for 2-3 minutes or until thickened. Serve with rice.
Calories 545 cal
Kilojoules 2280 kJ
Total fat 12 g
Saturated fat 3 g
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