e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Great for breakfast or brunch, this omelette has a bit of spice to start your day with a spring!
1 Heat the oil in a frying pan over medium heat. Add the mushrooms and pepper and cook for 3-4 min, or until the capsicum has softened.
2 Meanwhile, whisk the eggs in a large bowl. Add the cooked mushroom, capsicum and beans to the mixture. Season with freshly ground black pepper.
3 Pour the mixture back into the frying pan and sprinkle over the chilli flakes. Cook until the eggs begin to set, flipping once.
Calories 393 cal
Kilojoules 1644 kJ
Total fat 25 g
Saturated fat 5.2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
