e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This speedy and budget-friendly family favourite will keep you and your wallet happy!
1 Preheat oven to 220°C. Line an oven tray with a lip with non-stick baking paper. Place chicken on the prepared tray. Spray with oil and sprinkle with seasoning. Roast chicken for 20-25 minutes until golden and cooked through.
2 Meanwhile in a large pan with enough boiling water to cover them, cook potatoes for 14-20 minutes, until soft. Add peas in the last 3 minutes of cooking. Drain, return to pan. Add milk and cheese from salad bag. Mash until almost smooth. Season well.
3 Pour juice from chicken into a small pan. Add gravy powder and whisk in ½ cup (125ml) water. Whisk over low heat until mixture boils and thickens. Cool slightly to thicken. Place salad in a large serving bowl. Add the dressing and toss to combine.
4 Cut chicken into pieces (use 600g, keep remainder for cold lunches). Divide among serving plates with mash and gravy. Serve with the slaw.
Calories 404 cal
Kilojoules 1690 kJ
Total fat 19.2 g
Saturated fat 7 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
