Gluten-free bircher muesli

Photographer: HFG staff

It takes minutes to throw this muesli together in the evening and then you can grab it and go in the morning. We've topped ours with a handful of berries.

Serves: 2

Time to make: 5 mins

Hands-on time: 5 mins

Ingredients

More weights & measures

1 overripe banana
1 1/2 cups unsweetened almond milk
1/4 cup raspberries, plus extra to serve (optional)
1 1/4 cups gluten-free porridgeoatmeal, cookedX oatsoatmeal uncookedX
1 1/2 tablespoons sunflower seeds
1 1/2 tablespoons pumpkin seeds
1 tablespoon chia seeds
1 tablespoon cacao nibs
1 tablespoon maple syrup

Instructions

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1 Slice the banana, then put in a mixing bowl with the almond milk and raspberries. Mash together with a fork. Add in the muesli or oats, seeds, cacao nibs and maple syrup and stir together.

2 Put the muesli in the fridge overnight to thicken.

3 In the morning, top with extra raspberries, if using.

Nutrition Info (per serve)

Calories 465 cal

Kilojoules 1946 kJ

Protein 13 g

Total fat 16 g

Saturated fat 3.9 g

Carbohydrates N/S

Sugar 17 g

Dietary fibre 10 g

Sodium 79 mg

Calcium 312 mg

Iron 4.1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.