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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This flavourful winter warmer is filled with fantastic fibre!
1 In a large soup pot, melt spread over medium heat. Add nutmeg and garlic and cook, stirring, for 3 minutes until fragrant. Add milk, chickpeas and liquid, beans and herbs and cook, stirring, until mixture start to bubble. Reduce the heat to low and add the green beans. Simmer, stirring occasionally, for 15 minutes.
2 Using the flat side of a wooden spoon, squash some of the beans and stir until soup reaches desired creaminess. Add 1 tablespoon of the parmesan and stir to combine. Add spinach and stir until wilted (about 1 minute).
3 To serve, ladle soup among four serving bowls and sprinkle over remaining parmesan and black pepper to taste.
Beans and pulses are healthy, filling and economical. Keep a few cans in your pantry and you’ll always be ready to make great winter warmers in a flash.
Calories 332 cal
Kilojoules 1386 kJ
Total fat 7.8 g
Saturated fat 2.9 g
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