e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Warm up with our creamy fish pie that's ready in just 30 minutes! This comforting dish is the perfect blend of tender fish, colourful vegetables and creamy goodness.
1 Preheat oven to 180°C. Place sliced potatoes and sweet potatoes in a saucepan and cover with cold water. Place over high heat and bring to the boil. Reduce heat and simmer and cook for 2 minutes until just tender. Drain and set aside to cool.
2 Place spread and leek in a large frying pan or saucepan and set over medium heat. Cook for 5 minutes, stirring. Add flour and keep stirring for 1-2 minutes. Gradually stir in milk, taking care to avoid lumps and sticking. Cook, stirring, for a further 3-4 minutes until thickened.
3 Remove from heat and stir in mustard, fish and vegetables. Season with pepper. Pour mixture into 4 x 2-cup capacity ovenproof dishes, then arrange potato slices over top and sprinkle with cheese.
4 Cook in the oven for 15-20 minutes until golden and bubbling at the edges. Garnish with a little chopped fresh parsley, if using.
Calories 485 cal
Kilojoules 2030 kJ
Total fat 13 g
Saturated fat 5.5 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
This works wonderfull with normal full fat natural milk, butter and proper cheese.