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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our healthy oven-baked parmesan chicken tenderloin recipe, is a flavour-packed speedy midweek dinner, so simple and delicious, guaranteed to be a family favourite.
1 Preheat oven to 210ºC. Cover a baking tray with a sheet of baking paper.
2 Combine breadcrumbs, parmesan, chives and lemon zest and spread over a plate. Place flour on a separate plate. Coat a piece of chicken in flour and shake off excess. Brush with egg, then dip in breadcrumb mixture, pressing firmly to coat. Place on prepared tray and spray lightly with olive oil. Repeat with remaining chicken. Bake for 5 minutes, turn and bake for a further 10 minutes or until golden brown and cooked through.
3 Meanwhile, boil, steam or microwave carrot, broccolini and potato (if using) until tender. Serve with chicken.
Crumbing is a great way to use up stale bread. Simply tear up the bread and process in a blender or food processor until fine.
Calories 423 cal
Kilojoules 1770 kJ
Total fat 10 g
Saturated fat 3 g
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