e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a large saucepan and gently cook garlic and cumin for a couple of minutes. Add rice to pan, mixing to coat well with garlic and cook for a further minute.
2 Stir in tomatoes, kidney beans and stock. Cover and cook on a low heat until rice is cooked and a little creamy. Check the pan regularly during this time and stir in half a cup of water each time – this keeps the rice from drying out and sticking to the pan (you may need to do this 4 or 5 times).
3 Once rice is cooked through, serve with a light sprinkling of grated cheese. Enjoy with salad or vegetables.
Make it gluten free: Use gluten-free stock powder.
Calories 473 cal
Kilojoules 1980 kJ
Total fat 13 g
Saturated fat 4 g
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