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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Don’t sleep on roasted radishes! They mellow, sweeten and pair perfectly with tender chicken and crunchy greens in this speedy dinner.
1 Preheat oven to 180°C.
2 Heat oil in a frying pan over high heat. Cook chicken for 2 minutes each side until lightly golden. Place onto an oven tray with the radishes and cook in the oven for 20 minutes.
3 Meanwhile, bring a pot of water to the boil over high heat and blanch asparagus for 2-4 minutes until tender. Place into cold water to cool. Drain well and place on a serving platter along with peas and radishes.
4 To make the dressing, combine all ingredients in a small bowl, reserving 1 tablespoon of chives to garnish.
5 To serve, slice chicken thinly. Place over dressed salad and drizzle with dressing. Garnish with extra lemon zest if desired.
Top salad with prawns or pork fillet instead.
Calories 400 cal
Kilojoules 1680 kJ
Total fat 24 g
Saturated fat 6 g
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