e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this creamy baked risotto recipe. There's no stirring, and it's low in kilojoules, fat and sugars, too.
1 Heat the oven to 180°C/fan 160°C/gas 4. Heat the oil in a large flameproof casserole dish over a medium heat. Add the onion, leek and garlic and cook, stirring, for 5 min.
2 Add the rice and stir for 1–2 min until toasted and coated with oil. Add the stock and bring to the boil. Cover with a lid or foil and transfer to the oven. Bake for 20–25 min or until the liquid has been absorbed and the rice is tender.
3 Remove from the oven, add the cheese and stir until melted and combined. Season with freshly ground black pepper to serve.
To make it vegan, switch to a parmesan-style vegan cheese.
Calories 371 cal
Kilojoules 1552 kJ
Total fat 7.4 g
Saturated fat 2.4 g
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