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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A simple, satisfying bake with tuna, veg and golden eggs on top. It's a no-fuss weeknight dinner you can feel good about!
1 Preheat oven to 180ºC/160°C fan.
2 Spray a frying pan with oil and place over medium heat. Add red and spring onions and capsicum and cook, stirring occasionally, for 5 minutes until softened.
3 Add potatoes, tomatoes and tuna to the pan. Cook for a further 2 minutes.
4 Spoon mixture into a large ovenproof dish, then make 4 wells in the mix and break the eggs into them. Bake for 20 minutes. Garnish with parsley and serve immediately with baby spinach salad.
Calories 280 cal
Kilojoules 1160 kJ
Total fat 5 g
Saturated fat 1.4 g
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