e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try our vegan version of the popular French beef stew!
1 Brew the teabag in the boiled water and let it stand to one side.
2 Put the onion and garlic into a large pan. Pour the oil over, stir, and cook for a few minutes over a medium heat. Keep stirring occasionally, until the onions are slightly soft.
3 Add the chopped tomatoes and stir in the purée and the herbs. Remove the teabag from the mug and pour the strong black tea into the pan. Stir it all together.
4 Add in the mushrooms, then bring it all to the boil. Once boiling, reduce to a simmer and cook for 50 minutes to let the sauce reduce and thicken and all the flavours meld together.
Season to taste, and serve with a protein, steamed greens and a side of rice, or mash.
Calories 142 cal
Kilojoules 595 kJ
Total fat 7.3 g
Saturated fat 1 g
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