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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A great low-calorie, high fibre, vegetarian dhal recipe packed full of flavour. This one-pot, low-cost recipe can easily be made gluten free.
1 Heat oil in a non-stick saucepan. Add seeds. Fry until mustard seeds start to pop.
2 Add the carrot. Stir. Let carrot ‘sweat’ for 10 minutes.
3 Add stock and lentils.Simmer for 30 minutes.
4 Add peanut butter, curry powder, and salt and pepper. Simmer until lentils are cooked to a thick consistency.
5 Garnish with yoghurt and fresh coriander. Serve on rice, naan or pita bread.
RUNNER-UP: Special diets category
HFG reader recipe competition 2009
Sarah Sheeran, Waitakere
Make it gluten free: Use gluten-free stock, curry powder and yoghurt.
Calories 198 cal
Kilojoules 830 kJ
Total fat 7 g
Saturated fat 1 g
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