

Spicy chicken and tomato stew
Ingredients
- 1 tablespoon olive oil
- 8 skinless chicken drumsticks
- 1 brown onion, thinly sliced
- 3 garlic cloves, crushed
- ½ teaspoon chilli flakes
- 4 tablespoons fresh rosemary
- 4 anchovies (optional), drained, finely chopped
- 700g bottle tomato passata
- 2 bay leaves
- 2 tablespoons balsamic vinegar
- ¼ cup pitted Kalamata olives
- 150g wholemeal spaghetti
- 2 bunches broccolini
- 120g baby rocketarugulaX
- 1 fennel bulb, thinly sliced
- ½ small red onion, thinly sliced
- ¼ cup fresh flat-leaf parsley leaves, to serve
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Instructions
1 Heat oil in a large flameproof casserole dish with fitted lid over medium-high heat. Add drumsticks and cook, turning, for 3–4 minutes or until browned all over. Remove chicken from pan and set aside.
2 Add brown onion, garlic, chilli, rosemary and anchovies, if using, and cook, stirring, for 2–3 minutes or until onion has softened. Add passata, bay leaves, half the balsamic and 1½ cups water, stirring to combine. Bring mixture to the boil. Return chicken to pan, cover and simmer for 2 hours or until chicken starts to fall off the bone and sauce thickens slightly. Add olives, stirring to combine.
3 Meanwhile, cook pasta in a large saucepan of boiling water according to packet instructions. Add broccolini to pan for last 2 minutes of cooking time. Remove broccolini, immerse in cold water, then drain well. Drain pasta and set aside.
4 Transfer broccolini to a large salad bowl. Add rocket, fennel and red onion, then drizzle with remaining balsamic and gently toss to combine.
5 Divide pasta among four serving bowls. Top with spicy chicken and tomato stew, garnish with fresh parsley and serve with broccolini salad on the side.
Nutrition Info (per serve)
-
Calories 493cal
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Kilojoules 2062kJ
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Protein 42.3g
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Total fat 16.7g
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–Saturated fat 3.8g
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Carbohydrates 36g
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–Sugars 12.9g
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Dietary fibre 12.5g
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Sodium 504mg
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Calcium 200mg
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Iron 6.7mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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