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Spicy chicken and tomato stew

Jump into this energy-boosting, slow-cooked pasta dish that also offers half of your daily fibre needs.

  • Hands-on time: 30 mins
  • Time to make: 2 hrs 50 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 1 tablespoon olive oil
  • 8 skinless chicken drumsticks
  • 1 brown onion, thinly sliced
  • 3 garlic cloves, crushed
  • ½ teaspoon chilli flakes
  • 4 tablespoons fresh rosemary
  • 4 anchovies (optional), drained, finely chopped
  • 700g bottle tomato passata
  • 2 bay leaves
  • 2 tablespoons balsamic vinegar
  • ¼ cup pitted Kalamata olives
  • 150g wholemeal spaghetti
  • 2 bunches broccolini
  • 120g baby rocket
  • 1 fennel bulb, thinly sliced
  • ½ small red onion, thinly sliced
  • ¼ cup fresh flat-leaf parsley leaves, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Heat oil in a large flameproof casserole dish with fitted lid over medium-high heat. Add drumsticks and cook, turning, for 3–4 minutes or until browned all over. Remove chicken from pan and set aside.

    2 Add brown onion, garlic, chilli, rosemary and anchovies, if using, and cook, stirring, for 2–3 minutes or until onion has softened. Add passata, bay leaves, half the balsamic and 1½ cups water, stirring to combine. Bring mixture to the boil. Return chicken to pan, cover and simmer for 2 hours or until chicken starts to fall off the bone and sauce thickens slightly. Add olives, stirring to combine.

    3 Meanwhile, cook pasta in a large saucepan of boiling water according to packet instructions. Add broccolini to pan for last 2 minutes of cooking time. Remove broccolini, immerse in cold water, then drain well. Drain pasta and set aside.

    4 Transfer broccolini to a large salad bowl. Add rocket, fennel and red onion, then drizzle with remaining balsamic and gently toss to combine.

    5 Divide pasta among four serving bowls. Top with spicy chicken and tomato stew, garnish with fresh parsley and serve with broccolini salad on the side.

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