Mixed vegetable frittata

Author: Dixie Elliott - Home Economist, Recipe Developer

Photographer: Ian Wallace

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Serves: 1

Time to make: 35 mins

Ingredients

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spray oil, to grease

250g frozen mixed veges

2 eggs

1 egg white

⅓ cup skim milk

3 tablespoons grated reduced-fat tasty cheese

1 teaspoon dried mixed or

fresh herbs

freshly ground black pepper, to taste

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Instructions

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1 Preheat oven to 180ºC. Spray a 2 1/4-cup-capacity baking dish with oil. Cook vegetables following packet directions. Cool.

2 Meanwhile, whisk eggs, egg white, milk and 2 tablespoons of the cheese in a bowl. Add vegetables, herbs and season with pepper. Stir until combined.

3 Pour mixture into prepared baking dish. Sprinkle with the remaining cheese. Bake for 25 minutes or until set.

HFG tip

If using pre-grated cheese, check that it is gluten-free.

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Nutrition Info (per serve)

Calories 423 cal

Kilojoules 1770 kJ

Protein 30 g

Total fat 22 g

Saturated fat 7 g

Carbohydrates 25 g

Sugar 15 g

Dietary fibre 8 g

Sodium 470 mg

Calcium 420 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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