Frittatas, quiches

Mixed vegetable frittata

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Serves: 1
Time to make: 35 mins

Total cost: $ 3.41 / $ 3.41 per serve

(at time of publication)


Mixed vegetable frittata

  • Ingredients

  • Nutrition Info.(per serve)

  • oil spray, to grease
  • 250g frozen mixed veges
  • 2 eggs
  • 1 egg white
  • 1/3 cup trim milk
  • 3 tablespoons grated reduced-fat tasty cheese
  • 1 teaspoon dried mixed or
  • fresh herbs
  • freshly ground black pepper, to taste

  • Nutrition Info

    • Kilojoules 1770kJ

    • Calories 423cal

    • Protein 30g

    • Total fat 22g

    • Saturated fat 7g

    • Carbohydrates 25g

    • Sugars 15g

    • Dietary fibre 8g

    • Sodium 470mg

    • Calcium 420mg

    • Iron 5mg

    Instructions

    1 Preheat oven to 180ºC. Spray a 2 1/4-cup-capacity baking dish with oil. Cook vegetables following packet directions. Cool.

    2 Meanwhile, whisk eggs, egg white, milk and 2 tablespoons of the cheese in a bowl. Add vegetables, herbs and season with pepper. Stir until combined.

    3 Pour mixture into prepared baking dish. Sprinkle with the remaining cheese. Bake for 25 minutes or until set. 


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    HFG tip

    If using pre-grated cheese, check that it is gluten-free.

    Subscribe now for more delicious vegetarian recipes delivered straight to your door!

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    Author: Dixie Elliott -
    First published: May 2011
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