Mixed vegetable frittata
- oil spray, to grease
- 250g frozen mixed veges
- 2 eggs
- 1 egg white
- ⅓ cup trim milk
- 3 tablespoons grated reduced-fat tasty cheese
- 1 teaspoon dried mixed or
- fresh herbs
- freshly ground black pepper, to taste
1 Preheat oven to 180ºC. Spray a 2 1/4-cup-capacity baking dish with oil. Cook vegetables following packet directions. Cool.
2 Meanwhile, whisk eggs, egg white, milk and 2 tablespoons of the cheese in a bowl. Add vegetables, herbs and season with pepper. Stir until combined.
3 Pour mixture into prepared baking dish. Sprinkle with the remaining cheese. Bake for 25 minutes or until set.
Nutrition Info (per serve)
Total fat 22g
–Saturated fat 7g
Dietary fibre 8g
If using pre-grated cheese, check that it is gluten-free.
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