Mixed vegetable frittata

Author: Dixie Elliott - Home Economist, Recipe Developer

First published: May 2011

Serves: 1

Time to make: 35 mins

Total cost: $3.41 / $3.41 per serve

(at time of publication)

Ingredients

More weights & measures

spray oil, to grease

250g frozen mixed veges

2 eggs

1 egg white

⅓ cup skim milk

3 tablespoons grated reduced-fat tasty cheese

1 teaspoon dried mixed or

fresh herbs

freshly ground black pepper, to taste

Instructions

1 Preheat oven to 180ºC. Spray a 2 1/4-cup-capacity baking dish with oil. Cook vegetables following packet directions. Cool.

2 Meanwhile, whisk eggs, egg white, milk and 2 tablespoons of the cheese in a bowl. Add vegetables, herbs and season with pepper. Stir until combined.

3 Pour mixture into prepared baking dish. Sprinkle with the remaining cheese. Bake for 25 minutes or until set.

HFG tip

If using pre-grated cheese, check that it is gluten-free.

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Nutrition Info (per serve)

Calories 423cal

Kilojoules 1770kJ

Protein 30g

Total fat 22g

–Saturated fat 7g

Carbohydrates 25g

–Sugars 15g

Dietary fibre 8g

Sodium 470mg

Calcium 420mg

Iron 5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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