Mixed vegetable frittata

Serves: 1

Time to make: 35 mins

Total cost: $3.41 / $3.41 per serve

(at time of publication)

Ingredients

oil spray, to grease
250g frozen mixed veges
2 eggs
1 egg white
⅓ cup trim milk
3 tablespoons grated reduced-fat tasty cheese
1 teaspoon dried mixed or
fresh herbs
freshly ground black pepper, to taste

Instructions

1 Preheat oven to 180ºC. Spray a 2 1/4-cup-capacity baking dish with oil. Cook vegetables following packet directions. Cool.

2 Meanwhile, whisk eggs, egg white, milk and 2 tablespoons of the cheese in a bowl. Add vegetables, herbs and season with pepper. Stir until combined.

3 Pour mixture into prepared baking dish. Sprinkle with the remaining cheese. Bake for 25 minutes or until set.

Nutrition Info (per serve)

Kilojoules 1770kJ

Calories 423cal

Protein 30g

Total fat 22g

–Saturated fat 7g

Carbohydrates 25g

–Sugars 15g

Dietary fibre 8g

Sodium 470mg

Calcium 420mg

Iron 5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.