Mixed vegetable frittata
Serves: 1
Time to make: 35 mins
Total cost: $3.41 / $3.41 per serve
(at time of publication)
Ingredients
- spray oil, to grease
- 250g frozen mixed veges
- 2 eggs
- 1 egg white
- ⅓ cup skim milk
- 3 tablespoons grated reduced-fat tasty cheese
- 1 teaspoon dried mixed or
- fresh herbs
- freshly ground black pepper, to taste
Instructions
1 Preheat oven to 180ºC. Spray a 2 1/4-cup-capacity baking dish with oil. Cook vegetables following packet directions. Cool.
2 Meanwhile, whisk eggs, egg white, milk and 2 tablespoons of the cheese in a bowl. Add vegetables, herbs and season with pepper. Stir until combined.
3 Pour mixture into prepared baking dish. Sprinkle with the remaining cheese. Bake for 25 minutes or until set.
HFG tip
If using pre-grated cheese, check that it is gluten-free.
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Nutrition Info (per serve)
-
Calories 423cal
-
Kilojoules 1770kJ
-
Protein 30g
-
Total fat 22g
-
–Saturated fat 7g
-
Carbohydrates 25g
-
–Sugars 15g
-
Dietary fibre 8g
-
Sodium 470mg
-
Calcium 420mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
