
Mixed vegetable frittata
(at time of publication)
Ingredients
- spray oil, to grease
- 250g frozen mixed veges
- 2 eggs
- 1 egg white
- ⅓ cup skim milk
- 3 tablespoons grated reduced-fat tasty cheese
- 1 teaspoon dried mixed or
- fresh herbs
- freshly ground black pepper, to taste
Instructions
1 Preheat oven to 180ºC. Spray a 2 1/4-cup-capacity baking dish with oil. Cook vegetables following packet directions. Cool.
2 Meanwhile, whisk eggs, egg white, milk and 2 tablespoons of the cheese in a bowl. Add vegetables, herbs and season with pepper. Stir until combined.
3 Pour mixture into prepared baking dish. Sprinkle with the remaining cheese. Bake for 25 minutes or until set.
HFG tip
If using pre-grated cheese, check that it is gluten-free.
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Nutrition Info (per serve)
-
Calories 423cal
-
Kilojoules 1770kJ
-
Protein 30g
-
Total fat 22g
-
–Saturated fat 7g
-
Carbohydrates 25g
-
–Sugars 15g
-
Dietary fibre 8g
-
Sodium 470mg
-
Calcium 420mg
-
Iron 5mg
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