e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180ºC. Spray a 2 1/4-cup-capacity baking dish with oil. Cook vegetables following packet directions. Cool.
2 Meanwhile, whisk eggs, egg white, milk and 2 tablespoons of the cheese in a bowl. Add vegetables, herbs and season with pepper. Stir until combined.
3 Pour mixture into prepared baking dish. Sprinkle with the remaining cheese. Bake for 25 minutes or until set.
If using pre-grated cheese, check that it is gluten-free.
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Calories 423 cal
Kilojoules 1770 kJ
Total fat 22 g
Saturated fat 7 g
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