e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Make this low-carb cauliflower cheese, when you want a healthy alternative to the traditional recipe.
1 Heat the oven to 160°C/fan 140°C/gas 3. Put the cauliflower florets in an ovenproof dish and cook in the oven for about 5 min. In a medium bowl, combine the ricotta, crème fraîche, worcestershire sauce and cheddar, then season with freshly ground black pepper.
2 Add the bacon or lardons and jalapeño peppers, if using, to the cauliflower then pour the cheese sauce over them. Scatter the parmesan on top and return the dish to the oven for 20–30 min until the mixture is bubbling and brown on top. Serve with fresh greens.
Calories 410 cal
Kilojoules 1715 kJ
Total fat 23.9 g
Saturated fat 14.5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
