e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Ready in 15 minutes, this noodle dish is lightly spiced with peanut butter, chilli and ginger.
1 Heat the grill to high. Line a baking tray with foil, then add the salmon and grill for 4 min on each side or until just cooked through.
2 Meanwhile, cook the noodles according to the pack instructions, then drain and return to the pan.
3 In a bowl, whisk the sesame oil with the peanut butter, 2tbsp boiling water, the ginger paste, lime juice and soy sauce. Add to the pan with the drained noodles and heat through, stirring, for 1 min.
4 Flake the salmon and stir it through the hot noodles with the chillies, spring onions and chopped coriander. Serve with lime wedges for squeezing over.
Next time, try these ingredient swaps…
Tuna and tahini: Use 4 x 150g tuna steaks instead of salmon, spray with oil and grill for 2–3 min on each side in step 1. Replace peanut butter with tahini.
Chicken and mangetout: Replace the salmon with 500g cooked skinless chicken. Steam 200g mangetout and mix with the hot drained noodles in step 2.
Calories 565 cal
Kilojoules 2364 kJ
Total fat 27.8 g
Saturated fat 5 g
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