e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Spray a heavy-based pan with oil. Add onion and cook until soft, then add mustard, sour cream and milk. Simmer for 2 minutes, then add chicken. Simmer again for 4-5 minutes. Do not let mixture boil. Add tarragon and stir.
2 Pour into a heat-proof dish, then scrunch up filo pastry into fist-sized balls. Place on top of chicken mixture until completely covered.
3 Bake in oven until filo is golden brown. Serve with a green leaf and tomato salad.
Calories 425 cal
Kilojoules 1780 kJ
Total fat 12 g
Saturated fat 6 g
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