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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This Spanish bake proves dining alone doesn't have to mean beans on toast. This is a quick, tasty recipe that's simple to make.
1 Preheat the oven to 180ºC/fan 160°C/gas 4. Spray a frying pan with oil and cook red and spring onion and capsicum over a medium heat for 5 min until softened.
2 Add the potatoes, tomatoes, tuna and coriander to the pan. Cook for a further 2 min.
3 Spoon the mixture into a small ovenproof dish, then make a well in the centre and break the egg into it. Bake for 20 min. Garnish with the parsley and serve immediately with a baby spinach salad.
Calories 237 cal
Kilojoules 992 kJ
Total fat 3.2 g
Saturated fat 0.4 g
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