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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These mouthwatering chicken tenderloins are gently spiced with Portuguese seasoning and cooked in citrus and honey. Served up with crispy roast vegetables and salad, this is a high-fibre, diabetes-friendly and low-calorie meal everyone will love.
1 Mix tenderloins with 2 tablespoons Portuguese seasoning. Set aside.
2 Preheat oven to 180ºC. Place vegetables in a plastic bag, spray with a little oil then add the remaining Portugese seasoning. Toss to combine then tip into a lightly oiled roasting dish. Roast until cooked.
3 Spray a heavy-based pan with oil and cook chicken over high heat until cooked. Add orange zest, orange juice and honey. Cook for 1-2 more minutes to heat through.
4 Arrange salad greens on 4 plates. Top with roasted vegetables and chicken. Pour liquid over top, sprinkle with almonds then serve.
Calories 342 cal
Kilojoules 1430 kJ
Total fat 8 g
Saturated fat 1 g
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