Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Artichoke, walnut and spinach pasta

  • Hands-on time: 10 mins
  • Time to make: 20 mins
  • Serving: 4 people
Ingredients

Ingredients

  • 320g dry penne or large spiral pasta
    • 1 tablespoon extra-virgin olive oil
    • 4 cloves garlic, chopped
    • 1 red onion, sliced
    • 70g walnuts, chopped
    • 1 tablespoon finely chopped preserved lemon or 1 lemon, zest, finely grated
    • 1 red chilli, chopped (optional)
    • 390g can artichoke hearts in brine, drained, sliced or 225g cooked fresh globe artichokes
    • 4 large handfuls baby spinach or spinach, chopped
    • 1 large handful flat-leaf parsley, chopped
    • 50g feta cheese, crumbled
    • 40g parmesan cheese, shaved or grated
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Cook pasta following packet directions. Meanwhile, heat olive oil in a large frying pan and fry garlic, onion, walnuts, lemon preserve or zest) and chilli (if using), for 5 minutes.

    2 Add artichokes. Fry for a few more minutes to warm through.

    3 Add cooked pasta, spinach, parsley, feta and parmesan. Turn off the heat. Toss together well.

    4 Divide among serving plates and sprinkle with more parmesan if preferred.

    Variations

    Make it gluten free: Use gluten-free pasta.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans