e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Prepare the base for these tropical flavoured puddings the night before and impress with this high protein dessert for two.
1 Combine the chia seeds, milk, vanilla and maple syrup in a bowl or airtight container and whisk to combine.
2 Cover and refrigerate overnight, or for at least 5–6 hours, until thickened.
3 Layer chia pudding base and mango, alternately, between two small glass jars or bowls, before finishing with some mango.
4 Drizzle with passionfruit pulp and sprinkle the puddings with toasted coconut, to serve.
Calories 284 cal
Kilojoules 1189 kJ
Total fat 8.8 g
Saturated fat 2.4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
