

Mango, passionfruit and coconut chia puds
Ingredients
- ¼ cup white chia seeds
- 200ml milk of choice (unsweetened almond, coconut or skim)
- 1 teaspoon vanilla bean extract
- 2 teaspoons pure maple syrup
- 1 large fresh mango, peeled, diced
- Pulp of 2 passionfruit
- 1 tablespoon toasted flaked coconut
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Combine the chia seeds, milk, vanilla and maple syrup in a bowl or airtight container and whisk to combine.
2 Cover and refrigerate overnight, or for at least 5–6 hours, until thickened.
3 Layer chia pudding base and mango, alternately, between two small glass jars or bowls, before finishing with some mango.
4 Drizzle with passionfruit pulp and sprinkle the puddings with toasted coconut, to serve.
Nutrition Info (per serve)
-
Calories 284cal
-
Kilojoules 1189kJ
-
Protein 9.5g
-
Total fat 8.8g
-
–Saturated fat 2.4g
-
Carbohydrates 35.3g
-
–Sugars 32.8g
-
Dietary fibre 12.6g
-
Sodium 53mg
-
Calcium 266mg
-
Iron 2.4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Almond milk recipes
Advertisement
Gluten free
Advertisement
Desserts
Advertisement
RELATED ADVICE LATEST ADVICE