e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 200°C. Place rice on to cook for 12-15 minutes. Meanwhile, heat a non-stick pan with oil spray and brush lamb with half the curry paste. Add to pan and cook lamb for 1-2 minutes each side until evenly browned. Place lamb on a baking tray, cover with tinfoil and cook for 6-7 minutes. Leave to rest. Drain rice.
2 Meanwhile, wipe out pan and spray with a little more oil. Add onion with the remaining paste and cook for 1 minute. Add milk and fish sauce and cook for 5 minutes. Add vegetables and cook for 4-5 minutes. Slice lamb thinly.
3 Divide rice among serving bowls then spoon over Thai curry vegetables. Top with lamb slices and serve.
Make it gluten free: Check curry paste and fish sauce are gluten free.
If sauce needs thickening, stir 1 tablespoon cornflour into pan and heat through.
Calories 547 cal
Kilojoules 2290 kJ
Total fat 12 g
Saturated fat 5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
