Pork and hoisin stir-fry
Our speedy sweet ginger pork is just as delicious with prawns or any leftover chicken or beef you may have.
Serves: 4
Time to make: 25 mins
Hands-on time: 10 mins
Ingredients
- 3 tablespoons fresh ginger, grated
- 300g pork loin fillet, sliced into 2cm pieces
- 700g mixed stir-fry vegetables
- 300g egg noodles, fresh
- ¼ cup fresh coriander, roughly chopped
- lime wedges, to serve (optional)
- 4 tablespoons hoisin sauce
- 1 tablespoon reduced-salt soy sauce
- 1 red chilli, finely chopped
- 1 teaspoon avocado oil, for frying
Instructions
1 Mix together the hoisin and soy sauces, chilli and ginger in a small bowl with 1 tablespoon water to make a dressing. Heat the avocado oil in a large non-stick frying pan or wok over a high heat. When it’s very hot, add the pork and stir-fry for 4–5 min until the meat is turning golden and starting to cook through.
2 Add the stir-fry vegetables and cook for a few min, then add the noodles and dressing. Stir-fry for a further 3–4 min until the pork is cooked through. (If the food begins to stick in your pan or wok, add a splash of water rather than more oil.)
3 Scatter over the coriander and serve with the lime wedges on the side, if using.
Nutrition Info (per serve)
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Calories 329cal
-
Kilojoules 1377kJ
-
Protein 24g
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Total fat 5.5g
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–Saturated fat 0.7g
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Carbohydrates 41g
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–Sugars 16g
-
Dietary fibre 7.8g
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Sodium 788mg
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Calcium 76mg
-
Iron 2.3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
