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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C and line a large baking tray with baking paper. Steam kumara, covered, in microwave for 6 minutes until tender. Remove and arrange kumara in a single layer on prepared tray and spray with oil. Roast for 8 minutes or until golden and tender. Set aside to cool.
2 Meanwhile, microwave beans for 1-2 minutes until bright green and tender-crisp. Refresh under cold, running water. Drain.
3 Place kumara, beans, tomatoes, lentils and avocado in a large bowl. Whisk together olive oil, vinegar and honey. Add to salad and toss to combine.
4 Place eggs in a saucepan of cold water and bring to the boil. Reduce heat and simmer for 4 minutes (for soft-boiled). Drain then remove shells. Divide salad among 4 plates and top each with 2 eggs.
Calories 511 cal
Kilojoules 2140 kJ
Total fat 18 g
Saturated fat 3 g
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