Prep ahead! Freezer-friendly healthy meal ideas

Want home-cooked meals at the ‘ping’ of a microwave? Batch cooking offers this convenience, and is great for the grocery budget too.

Try these freezer-friendly meal ideas, full of healthy vegetables, hunger-busting protein and fibre-filled whole grains, then freeze
in single-serve containers.

Chilli con carne

Add veg and four-bean mix to lean beef mince, then serve with brown rice or flatbreads.

• Try our Chilli con carne with avocado salsa recipe

Vegetable soup

Blitz up veg leftover in your crisper drawer, toss in protein-rich canned or dried legumes and serve with crusty bread.

• Try our Vegetable barley soup recipe

Bolognese sauce

Add grated carrot and zucchini to boost your daily veg.

• Try our Freezer-friendly bolognese sauce recipe

Lasagne

Add a layer of spinach or pumpkin mash for extra veg and taste!

• Try our Quick bolognese lasagne recipe