8 delicious ways to put kale on the menu

Looking for new ways to use kale?

This leafy green is a nutrition superstar, packed with vitamins A, C and K, fibre, antioxidants and plant compounds that support overall health. Plus, it’s incredibly versatile in the kitchen.

From crispy kale chips and hearty salads to comforting pasta and gnocchi bakes, we’ve rounded up 8 delicious recipes that make it easy to enjoy more kale this week.

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Mushrooms stuffed with kale, ricotta and seeds

White bean salad with garlic and kale

Sticky kale and butter beans with balsamic vinegar

Kale, vegie and pumpkin seed slice

Kale and broccolini rice with fried egg

Healthy gnocchi gratin with broccoli and kale

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Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.