e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Set a large non-stick frying pan over medium heat and spray with olive oil. Add onion, carrots and garlic and cook, stirring often, for 3 minutes, or until fragrant. Add beef mince and cook, breaking up mince with a wooden spoon, for 4-5 minutes, or until browned.
2 Add chilli powder to pan and cook, stirring, for 1 minute. Add tomatoes and bring to the boil. Reduce heat and simmer beef mixture, stirring occasionally, for 30 minutes. Stir kidney beans through mixture and cook, stirring occasionally, for 10-15 minutes, or until chilli con carne is thick.
3 Meanwhile, make avocado salsa. Combine all ingredients in a medium bowl.
4 Top chilli con carne with a dollop of sour cream, season with cracked black pepper and garnish with coriander leaves. Serve with crisp tortillas, avocado salsa and lime wedges.
Make it gluten free: Use gluten-free tortillas and check chilli powder and sour cream are gluten free.
Calories 478 cal
Kilojoules 2000 kJ
Total fat 23 g
Saturated fat 7 g
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