e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a pan over medium-high heat. Add onion, garlic and celery; cook for 2 minutes.
2 Add mince, and stir to break up. Cook for a further 4—5 minutes.
3 Add herbs, salt and pepper and vegetables. Cook for 8—10 minutes until vegetables soften.
4 Add puree, tomatoes and water and stir. Reduce heat and leave to simmer for 30—40 minutes. Place cooled bolognese sauce portions in the freezer, or use to make Freezer-friendly lasagne.
Freeze sauce portions flat for quick reheating, and always label and date them to avoid later confusion.
Calories 156 cal
Kilojoules 650 kJ
Total fat 5 g
Saturated fat 1 g
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