e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Bring a large saucepan of water to the boil. Add pasta and cook following packet directions or until al dente. Drain cooked pasta and refresh under cold running water. Drain again and transfer to a large bowl.
2 Meanwhile, spray a grill pan with oil and set pan over a medium-high heat. Grill courgettes for 1-2 minutes or until tender. Transfer to pasta bowl.
3 Heat 1 tablespoon of the olive oil in a large deep frying pan set over a medium heat. Cook onion, capsicums and garlic, stirring, for 5-7 minutes or until soft. Add capers, sugar and red wine vinegar. Stir mixture and bring to the boil.
4 Add onion mixture, basil, spinach and remaining olive oil to pasta bowl. Sprinkle salad with pine nuts and serve.
Make it gluten free: Use gluten-free pasta.
Calories 217 cal
Kilojoules 910 kJ
Total fat 10 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
