e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Mac ‘n’ cheese tops the list of dishes most people miss when embarking on a vegan or dairy-free diet. Our alternative version is tasty and nutritious!
1 Heat the oven to 190°C/fan 170°C/gas 5. Line a baking tray with non-stick baking paper and add the tomatoes (cut side up if halved), then roast for 15 min.
2 Meanwhile, cook the pasta according to the pack instructions until al dente, then drain well.
3 Heat the oil in a saucepan, add the onion and garlic and cook over a medium heat for 5 min. Add the mustard, nutmeg, chilli, if using (or lots of freshly ground black pepper, if you prefer), and flour. Mix well. Gradually whisk in the almond milk until smooth, then whisk in the stock and yeast flakes.
4 Tip the pasta into a 2–2.5 litre ovenproof dish, and pour over the sauce. Scatter with half the cheese alternative and mix well. Remove the tomatoes from the oven and lay them on top. Add the remaining cheese, then bake for 15 min until golden and bubbling.
Garnish with basil and serve with a big green salad or green veg (see VARIATIONS below).
Just add greens…
80g green salad (no dressing) ADD 63kJ
80g wilted greens ADD 84kJ
80g green peas ADD 272kJ
80g broccoli ADD 113Kj
Calories 433 cal
Kilojoules 1812 kJ
Total fat 10 g
Saturated fat 3.8 g
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