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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This tasty salad is low in kilojoules and a budget-friendly summer meal!
1 In a small bowl, whisk soy sauce and oils together.
2 In a large bowl, add cooked rice (ideally while still warm), dressing and red onion. Using a fork, carefully mix to combine, taking care not to overwork the rice. Add capsicum.
3 When rice is fully cool, add blanched beans, sprouts and nuts, and stir to combine. Mix in parsley, if using, reserving a little to garnish.
4 Divide among bowls, garnish with remaining parsley and serve.
Calories 512 cal
Kilojoules 2153 kJ
Total fat 22.8 g
Saturated fat 3.8 g
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