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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These zucchini and quinoa fritters are a nutritious plant-based meal and suitable for diabetics.
1 To make the patties, in a small food processor add chickpeas, garlic, cumin, coriander and onion. Blitz to form a coarse paste. Transfer to a bowl. Add zucchini, quinoa and flour and mix until combined. Using damp hands, shape into 12 patties. Place on a plate and refrigerate until ready to use.
2 Heat oil in a large frypan over medium heat. Cook patties for 3-4 minutes each side or until golden. Transfer to a plate.
3 To make the dressing combine yoghurt and cucumber.
4 Serve with pita pockets, leafy salad mix, tomatoes, cucumber and yoghurt dressing.
Calories 430 cal
Kilojoules 1800 kJ
Total fat 7 g
Saturated fat 2 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Should the quinoa be soaked before adding to pattie mix?
Hi Robyn,
The quinoa doesn’t need to be soaked before adding to the mix. 🙂