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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Ready for a plant-powered stir-fry? This recipe brings crispy tofu, colorful vegies, and a flavour-packed sauce together in one tasty bowl! Perfect for any time of day and packed with protein and fibre to keep you going.
1 Place crispy tofu ingredients in a lidded container and shake well to coat evenly.
2 Meanwhile, heat a splash of oil in a large non-stick frypan over medium. Add tofu and cook, turning tofu pieces until golden and crisp (about 6 minutes). Remove from pan and set aside.
3 In a small jug, whisk all the ingredients for the sauce together, then set aside.
4 In a wok, heat canola oil over a high heat. Add the cauliflower and capsicum and stir-fry for 30 seconds, then drizzle in 30ml cold water around the edge of the wok to create steam and help cook the florets further. Keep stirring until any liquid evaporates and the cauliflower is lightly charred.
5 Pour in the sauce and stir carefully to coat the vegies. Bring to the boil and cook for about 4 minutes until the sauce is glossy and the cauliflower is tender. Add the snow peas and cook for a further 30 seconds.
6 Serve stir-fry with cooked rice, garnished with cashews and spring onion.
Calories 450 cal
Kilojoules 1900 kJ
Total fat 18 g
Saturated fat 2.5 g
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Do you have low carbs diet
Hi Glenys,
If you’re looking for lower carb recipes, we have that covered! Simply go to our recipe page at https://www.healthyfood.com/healthy-recipes/ and tick on the “lower carb” option under the special diet filter you will find underneath the search bar.
Cheers,
Beatriz