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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Creamy, tasty and ready to serve in just 35 minutes! Our fish mornay is loaded with calcium, fiber, and protein – ideal for a cosy family meal without spending hours in the kitchen.
1 Preheat the oven to 180°C fan bake. In a medium-sized saucepan, melt reduced-fat spread over medium heat. Whisk in the flour to form a thick paste. Remove from heat and slowly add the milk, continuously whisking to prevent lumps forming. Return saucepan to heat and stir until a thick white sauce forms. Season with pepper and mix in the lemon rind and creamed corn. Remove from heat and set aside.
2 Combine fish with the corn and white sauce mixture and pour into a shallow baking dish. Peel the hard boiled eggs and cut into quarters. Place evenly on top of the fish mixture.
3 Sprinkle with dried thyme, breadcrumbs and cheese. Bake for 15 minutes until the top is crunchy and golden. Serve with steamed vegies and fresh lemon. Garnish with chopped fresh parsley and extra lemon zest, if desired.
Make it gluten free: Use gluten-free flour and breadcrumbs and check creamed corn is gluten free.
Calories 558 cal
Kilojoules 2330 kJ
Total fat 17 g
Saturated fat 7 g
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