

Tomato and vegetable curry
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, crushed
- 2 teaspoons ground turmeric
- 1 tablespoon ginger paste
- 3 teaspoons ground cumin
- 1 lemon, zest and juice
- 1 large onion, chopped
- 400g can no-added-salt chopped tomatoes
- 400ml tomato and chilli passata
- 750g bag fresh chopped vegetable mix
- 1 red capsicum, chopped
- 400g can no-added-salt chickpeagarbanzoXsgarbanzosX, rinsed and drained
- 2 flatbreads, toasted, torn, to serve
- low-fat plain yoghurt, to serve
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Instructions
1 In a large, non-stick frying pan, heat oil over medium-high heat. Add garlic, turmeric, ginger and ground cumin. Cook, stirring, for 1 minute. Add lemon zest and onion. Cook, stirring, 1-2 minutes.
2 Add tomatoes, ½ cup water and passata. Stir in vegetables and capsicum. Bring mixture to a boil. Reduce heat and simmer, covered, for 15 minutes. Add chickpeas and lemon juice. Simmer a further 5-10 minutes until sauce has thickened and vegetables are tender.
3 Divide curry among 4 serving bowls. Serve with flatbread and yoghurt.
HFG tip
Time-poor? Fresh chopped vegies will slice your prep time in half, while helping make up a whopping eight serves of vegies!
Nutrition Info (per serve)
-
Calories 280cal
-
Kilojoules 1172kJ
-
Protein 11.9g
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Total fat 7.5g
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–Saturated fat 1.0g
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Carbohydrates 31.5g
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–Sugars 19.1g
-
Dietary fibre 14.3g
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Sodium 524mg
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Calcium 145mg
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Iron 5.8mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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