e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low-kj curry uses chickpeas which are a handy and cost-effective way to bulk up a meal. Plus they're super good for you, adding cholesterol-busting fibre for the win!
1 In a large, non-stick frying pan, heat oil over medium-high heat. Add garlic, turmeric, ginger and ground cumin. Cook, stirring, for 1 minute. Add lemon zest and onion. Cook, stirring, 1-2 minutes.
2 Add tomatoes, ½ cup water and passata. Stir in vegetables and capsicum. Bring mixture to a boil. Reduce heat and simmer, covered, for 15 minutes. Add chickpeas and lemon juice. Simmer a further 5-10 minutes until sauce has thickened and vegetables are tender.
3 Divide curry among 4 serving bowls. Serve with flatbread and yoghurt.
Time-poor? Fresh chopped vegies will slice your prep time in half, while helping make up a whopping eight serves of vegies!
Calories 280 cal
Kilojoules 1172 kJ
Total fat 7.5 g
Saturated fat 1.0 g
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