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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Make your next fish dinner a little more exciting! This recipe features tender white fish gently cooked in a rich tomato, roasted red pepper and fennel sauce.
1 Heat oil in a large frying pan over medium. Add onion and fennel. Cook, stirring occasionally, for 10 minutes.
2 Stir through tomato paste, tomatoes, broccoli and peppers. Reduce heat to low and simmer for 15 minutes.
3 Place fish fillets over the sauce, cover and simmer for 10 minutes, until cooked.
4 Crumble feta over top and serve with brown rice.
Serve with wholemeal pita bread instead of brown rice.
Calories 600 cal
Kilojoules 2500 kJ
Total fat 26 g
Saturated fat 9.3 g
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