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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place salmon steaks in a ceramic dish. Add teriyaki marinade and turn salmon to coat well. Stand for 20 minutes.
2 Place rice in a saucepan and cover with water. Place over a high heat and bring to the boil. Simmer for 5 minutes or until craters form over rice. Cover and turn off heat.
3 Heat a frying pan or cast iron chargrill over a medium-high heat. When pan/grill is hot, place a piece of baking paper in pan – this will stop the fish sticking. Cook 2 salmon steaks for 2-3 minutes on each side for medium rare or until cooked to your liking. Transfer to a plate and cover with foil to keep warm. Repeat with remaining salmon.
4 Divide rice among 4 plates. Top with salmon. Sprinkle with sesame seeds and serve with steamed greens.
For a stronger flavour, allow fish to marinate longer.
Calories 425 cal
Kilojoules 1780 kJ
Total fat 14 g
Saturated fat 4 g
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