6 lower-carb meals ready in 30 minutes or less

If you’re looking for lower-carb meals that are big in flavour but won’t keep you tied to the kitchen for long, these six fast dinners are just the ticket.

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Vegan laksa with tofu, and carrot noodles

Curries, Asian-style

Vegan laksa with tofu, and carrot noodles

Nasi goreng prawn and cauliflower omelettes

Curries, Asian-style

Nasi goreng prawn and cauliflower omelettes

Spicy tofu with mushrooms and pak choi

Stir-fries

Spicy tofu with mushrooms and pak choi

Rainbow prawn salad with wasabi dressing

Mains

Rainbow prawn salad with wasabi dressing

Chicken burgers with chunky salsa

Barbecue

Chicken burgers with chunky salsa

Tofu, tomato, mushroom and spring onion scramble

Breakfast

Tofu, tomato, mushroom and spring onion scramble

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