Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Rainbow prawn salad with wasabi dressing

This colourful prawn salad with wasabi dressing is ready in a speedy 10 minutes, thanks to using ready-made salad kits. It also has the bonus of being high in protein, fibre and calcium!

  • Time to make: 10 mins
  • Serving: 4 people
Ratings: 4.6
Ingredients

Ingredients

  • 180g packet mixed leaf baby salad leaves with beetroot or plain
  • ½ of a 300g packet rainbow coleslaw (dressing omitted)
  • 6 small red radishes, thinly sliced
  • ¹⁄³ cup unsalted roasted cashews
  • 100g snow pea shoots, chopped
  • ½ cup coriander leaves
  • 500g peeled cooked prawns
  • ¹⁄³ cup reduced-fat mayonnaise
  • 1 tablespoon lime juice, plus lime wedges, to serve
  • 3 teaspoons wasabi paste
  • 4 slices wholegrain bread, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 On a large serving plate, combine the salad leaves and coleslaw, radishes, cashews, snow pea shoots and coriander. Top the salad with prawns.

    2 In a bowl, whisk mayonnaise, lime juice and wasabi . Season the salad with cracked black pepper. Drizzle dressing over the prawns. Serve with lime wedges and grainy bread.

    HFG tip

    Sometimes even a simple salad can seem like too much chopping and dicing after a busy day. Enter — ready-made salads! With a growing range of options, from kaleslaw to mixed baby leaves, salad kits are ideal for hot summer nights. Simply add some lean protein like chicken, eggs or seafood, along with healthy carbs, such as quinoa or rice, and you’re home and hosed

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans