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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Transform your barbecue or 'homemade takeaway' night with these quick chicken burgers, served in a wholemeal bap with a side of chunky tomato salsa.
1 Put the chicken, onion, garlic and parsley in a food processor. Whiz until coarsely chopped, then transfer to a bowl. Season with black pepper, then form the mixture into 4 burger patties.
2 Spray a large frying pan with a little oil and put over a medium-high heat. Cook the burger patties for 5 min on each side or until cooked through.
3 Meanwhile, steam the asparagus until just tender, then slice and toss in a mixing bowl with the tomatoes and lemon juice.
4 Serve the burger patties in the baps with the salsa, sprinkled with black pepper.
Throwing a barbecue? Don’t forget, we’ve got plenty of healthy burger recipes for you to try.
Calories 287 cal
Kilojoules 1201 kJ
Total fat 3.9 g
Saturated fat 0.9 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Chicken pattie tasted great. I added a bit of hummus to the bun as well.