Exercise motivation
Ah, exercise. For so many of us, it’s just not our friend. We can’t seem to find the time, the desire, the motivation. There’s always an excuse – I need more sleep, it’s cold, it’s dark, it’s raining, I’ve got more important things to do. But what’s more important than your health? If you want to live a long, happy, healthy life, then making time for a little exercise is smart. Start by making it so easy that you can’t make excuses not to do it. And if you need some motivation, have a look through this selection of advice and ideas.
Beginner’s breakthrough
Healthy Food Guide2018-08-31 10:23:18It’s never too late to take that first step towards...
Staying fit in winter
Healthy Food Guide2018-07-19 08:44:32Getting outside to exercise is daunting in the cold and...
Workplace Well-being
Healthy Food Guide2019-07-18 11:03:51A workplace exercise programme can potentially improve the health and...
How to start exercising when you don’t like...
Healthy Food Guide2021-03-01 14:37:56Exercise sucks when you’re not in great shape. There’s really...
Get fit by cycling 28-day program
Healthy Food Guide2019-03-04 16:07:55Do you have an indoor (or outdoor) bike? Dust it...
3 effective at-home workouts
Healthy Food Guide2021-05-05 11:57:42With gym access varying, due to coronavirus restrictions, people are...
Ask the experts: Should I eat before my...
Healthy Food Guide2020-04-10 15:58:43Q I have started to go to the gym every...
Recipe for success: Find what you love
Healthy Food Guide2019-03-14 09:25:32Exercise doesn’t have to be a chore. Fitness expert Sarah...
Never miss a Monday: Kick-start every week off...
Healthy Food Guide2023-10-10 17:51:32After some online inspiration at the end of last year,...
6 steps for fitness success
Healthy Food Guide2023-10-10 17:48:16Top tips to keep your health and fitness goals achievable...
Common exercise problems
Healthy Food Guide2018-08-31 10:27:35Many people get cramps in their calves or feel sick...
Fitness: Ease back for a rest, but don’t...
Healthy Food Guide2018-11-30 11:56:28Reaching fitness goals is just the beginning of living an...
Exercise fun? Seriously, yes
Healthy Food Guide2019-03-12 09:13:00Healthy Food Guide fitness expert Sarah Cowley is full of...
Visual guide to body weight exercises
Healthy Food Guide2020-04-20 11:55:07Simple body weight exercise you can do as part of...
A little exercise goes a long way for...
Healthy Food Guide2018-11-22 14:09:18Getting old doesn’t necessarily mean becoming weak and frail, as...
Simple home exercises
Healthy Food Guide2018-09-26 16:15:49Fitness expert Sarah Cowley demonstrates simple resistance training exercises that...
Beginner's weight-loss exercise plan
Healthy Food Guide2018-04-04 14:06:34If you haven't exercised in a while, or it's the first...
Take a stair dare
Healthy Food Guide2018-04-19 09:29:21If you don’t have the time or money for a...
Home workouts just as good as gym
Healthy Food Guide2018-03-15 09:51:56You don’t have to join the gym to live longer,...
Kettlebell exercises
Healthy Food Guide2018-09-26 16:14:15Fitness expert Sarah Cowley demonstrates how to use the kettlebell...
Variety is the spice of life
Healthy Food Guide2019-03-22 12:37:01When it comes to exercise, variety is really a good...