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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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What to do with stone fruits

Get the most from fresh, summery stone fruits with these...

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Boost your brain power at any age

We explain how what we eat can make us smarter,...

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How to boost iron

Iron is found in small amounts of many foods.The foods...

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Seven eating traps for new mums

Advice for new mums who find themselves with changed eating...

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Extreme makeover: Hearty meat stews

Some simple tricks to make your favourite meat stew healthier.Choose...

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How to grow your own tomatoes

Tomatoes are ideal container plants, offer a choice of over...

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Back to basics: Eggs

Eggs can be cooked in minutes and are the perfect...

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How to super-charge your breakfast

What can the most important meal of the day do...

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Shopping guide: Free-range pork

It sounds like a great idea – but how do...

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Edible garden: Salad greens

Trish Allen with a guide to growing your own salad...

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New ways to save money: Bargain hunting

On a budget? Cut your checkout bill with our tips...

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Keeping a lid on winter energy

Winter means cooking long and slow and turning up the...

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HFG guide to chips and crisps

Nutritionist Rose Carr investigates what goes into our chip and...

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The ethical shopper: Bottled water

What's the real cost of that bottled water? Believe it or...

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How to boost vitamin C

How much?The recommended daily intake (RDI) for vitamin C is...

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What does ‘natural’ mean?

What does 'natural' really mean when used on processed and...

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How to use almonds

Here are 10 quick and easy ways to make the...

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The secrets of eating out healthily: Common traps

Even if you know how to choose healthy options at...

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