Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Types of oils

Your guide to the different types of oils available, their...

ADVICE

Are your friends and family making you fat?

We look at a tricky issue: when family and friends,...

ADVICE

Habits that make you fat: Portion distortion

When it comes to the size of the portions you're...

ADVICE

How to include herbs in everyday cooking

When fat is removed from food the flavour is often...

ADVICE

Preventing diabetes: Six lifestyle changes is all it...

Type 2 diabetes is NZ's fastest growing chronic disease –...

ADVICE

In the garden: It’s time for peas

Enjoy the sweet taste of summer with somefreshly-picked peas. Peas are...

ADVICE

Health assessment follow-up: Steele

Have those healthy habits been maintained, or has the going...

ADVICE

Creating new habits

Easy tips to help you break bad habits and create...

ADVICE

Everyday shopping: Snack bars

We show you what to look for when it comes...

ADVICE

How to boost your immunity for winter

As winter takes hold across the country and we are...

ADVICE

Joining up to slim down: SureSlim

We took a look at SureSlim to find out: Is...

ADVICE

Fats and oils: Your questions answered

Fat is one of the most talked-about nutrients but one...

ADVICE

Try this: Spice mixes

Make up these spice mixes and use to season meat...

ADVICE

Extreme makeover: Roast dinner

This classic Kiwi favourite is, in theory, a healthy meal;...

ADVICE

Incidental snacking: How to beat it

Found yourself suddenly at the bottom of a bag of...

ADVICE

10 ways with pesto

Niki Bezzant suggests easy ways to make good use of...

ADVICE

Health assessment: Prue

Our nutrition and exercise expert looks at Prue's eating and...

ADVICE

What to do with ginger

If you haven't tried fresh ginger yet, these ideas will...

Advertisement

Shopping list saved to go to meal plans