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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Coronavirus: 5 reasons to be optimistic about our efforts

Coronavirus: 5 reasons to be optimistic about our...

Thanks to the coronavirus pandemic, we are living in extraordinary...

10 ways with canned fish

10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

5 COVID food myths: How to avoid being taken in

5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

How to safely care for a person with mild COVID at home

How to safely care for a person with...

Most of us have become experts at taking precautions to...

COVID-19: How to stop the conspiracy theories

COVID-19: How to stop the conspiracy theories

The number of coronavirus infections and deaths continues to rise...

Coronavirus: What makes a country ready to leave lockdown?

Coronavirus: What makes a country ready to leave...

The world is watching closely following the lifting of the...

9 simple ways to thrive during lockdown alone

9 simple ways to thrive during lockdown alone

Writer and speaker Niki Bezzant, who is in her own...

What COVID-19 ‘recovered’ means, and how long people are infectious for

What COVID-19 ‘recovered’ means, and how long people...

Many of us have been watching with morbid fascination as...

How to make your own sourdough starter

How to make your own sourdough starter

If you don’t have any yeast it’s still possible to...

5 clever ways to keep kids busy (and parents sane) during lockdown

5 clever ways to keep kids busy (and...

Healthy Food Guide nutritionist and mum of two Claire Turnbull...

Why am I so tired during lockdown?

Why am I so tired during lockdown?

A lot of people have been posting on social media...

Do gloves prevent the spread of coronavirus?

Do gloves prevent the spread of coronavirus?

The COVID-19 pandemic has sparked a great deal of interest...

How sleep may help your body fight coronavirus

How sleep may help your body fight coronavirus

Getting a good night’s sleep can be difficult at the...

COVID-19: How to make your own face mask

COVID-19: How to make your own face mask

With highly transmissible COVID variants, such as Delta, circulating in...

Coronavirus: Why venting helps, plus 9 other ways to cope

Coronavirus: Why venting helps, plus 9 other ways...

The COVID-19 pandemic is different from many crises in that...

Can freezing your food kill coronavirus?

Can freezing your food kill coronavirus?

For the latest coronavirus advice click here As people try measures...

How the practice of gratitude can make you happier

How the practice of gratitude can make you...

A challenge for you: Focus on the good stuff and...

5 advanced hygiene habits to stop coronavirus spread

5 advanced hygiene habits to stop coronavirus spread

As we settle down to life under lockdown, thoughts start...

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