Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Smarter snacking

Smarter snacking

Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy. When...

What arthritis is and what can help ease the pain

What arthritis is and what can help ease...

Today is World Arthritis Day, an awareness day for rheumatic...

Your guide to eating better at work

Your guide to eating better at work

It’s easy to make poor choices when you’re busy and...

Health check: Turn the tables on pre-hypertension

Health check: Turn the tables on pre-hypertension

We’ve probably all had our blood pressure checked at some...

Men’s health: Fighting fit at every age

Men’s health: Fighting fit at every age

Dietitian Karissa Woolfe provides health checklists for men in their...

The cult of busy

The cult of busy

Do you feel like your ‘to-do’ list is never-ending? Healthy...

What men can learn from Simon Gault

What men can learn from Simon Gault

I’ve enjoyed watching the Prime TV series Why Are We...

How to shop well on a budget

How to shop well on a budget

I was very troubled to read recently that the number...

Restore your fitness

Restore your fitness

Healthy Food Guide fitness expert Sarah Cowley challenges you to...

Healthy ways to snack

Healthy ways to snack

Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby...

Easy ways to get more iron

Easy ways to get more iron

Too little of this essential mineral can leave you feeling...

Resistance band exercises

Resistance band exercises

Healthy Food Guide fitness expert Sarah Cowley is full of...

Gut microbes: The new frontier in weight loss

Gut microbes: The new frontier in weight loss

What if an infusion of good bacteria could have a...

Raising our children not to binge drink

Raising our children not to binge drink

Paediatric dietitian Anna Richards offers ways to help young adults...

Eat to cheat brain ageing

Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...

All Blacks and Arnott’s: Association raises questions

All Blacks and Arnott’s: Association raises questions

This is one of those columns where I will probably...

What helps with asthma?

What helps with asthma?

Asthma is a chronic disease of the airways (the tubes...

Eight ways to read beyond the headlines

Eight ways to read beyond the headlines

Most of us want to be healthy and we pay...

Advertisement

© 2026 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans