Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Stress: Is comfort food a good thing?

Stress: Is comfort food a good thing?

I don’t know about you but my year so far...

Campaigning for healthy school food

Campaigning for healthy school food

The state school my boys attend implemented a Healthy Food...

Building better snack routines for kids

Building better snack routines for kids

Nutritious snacks are essential for supporting energy, focus, and growth...

Nutrition on the internet: sorting the wacky from the wise

Nutrition on the internet: sorting the wacky from...

Okay. Now I’ve seen everything. I have been working on Healthy...

Underwater salad

Underwater salad

My boys enjoy salad but it just seems so much...

Healthy kids’ lunchbox ideas

Healthy kids’ lunchbox ideas

Readers often ask me what I put in my children’s...

It’s getting easier to be gluten free

It’s getting easier to be gluten free

Angela Merrie gave up gluten 20 years ago when the...

Valentine’s lovebirds

Valentine’s lovebirds

Valentine’s Day is just around the corner and my boys...

Five ways to inspire kids to eat healthily!

Five ways to inspire kids to eat healthily!

How do we teach our children about healthy eating in...

Endometriosis: Can food make a difference?

Endometriosis: Can food make a difference?

Endometriosis is a common disease that affects around one in...

How to make this your best year yet!

How to make this your best year yet!

A few years ago I stumbled across the concept of...

Pancake turtle

Pancake turtle

As it’s the school holidays, I prepared myself for hungry...

It’s time to ditch the scales

It’s time to ditch the scales

Have you hopped on the scales yet this year? Many...

Strawberry birds

Strawberry birds

Summer is the perfect time to be outside reconnecting with...

Alcohol-free drink ideas

Alcohol-free drink ideas

Healthy Food Guide nutritionist Claire Turnbull loves a good glass...

Food labels are a minefield!

Food labels are a minefield!

We’ve just wrapped up the January issue of Healthy Food...

Strawberry Rudolph

Strawberry Rudolph

Merry Christmas! A cute, fruit Rudolph with a huge, shiny...

Christmas star

Christmas star

Christmas party season is in full swing so it’s great...

Advertisement

© 2026 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans