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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Six easy steps to reset your health

Six easy steps to reset your health

The other day I read an article in a women’s...

Eight ideas to make healthy cooking quicker

Eight ideas to make healthy cooking quicker

Here are my top eight ideas to help make quick...

Cuisines of the world

Cuisines of the world

Being gluten-free doesn’t mean that you have to restrict the...

Time for blokes to ‘man up’ and get healthier

Time for blokes to ‘man up’ and get...

It’s Blue September, which means men will hopefully be getting...

Power planning – the secret to success

Power planning – the secret to success

To be quite honest, planning is a really, really important...

The wonders of modern technology for the gluten-free cook

The wonders of modern technology for the gluten-free...

I am an old-fashioned kind of person. I like to...

Grumbly tummy? IBS? You’re not alone…

Grumbly tummy? IBS? You’re not alone…

I spent a few days recently in Hamilton, where I...

Do you get the after-dinner munchies?

Do you get the after-dinner munchies?

Okay, so let’s set the scene. You've finished dinner and,...

Gluten-free dinners – the easiest meal of the day!

Gluten-free dinners – the easiest meal of the...

I know, I know, you’re thinking I’m a madwoman! But...

Quick and easy recipes for healthier entertaining!

Quick and easy recipes for healthier entertaining!

I love having friends and family over to share great...

What Coke could really do to tackle obesity

What Coke could really do to tackle obesity

Coca Cola is no-one’s idea of a health food –...

Is quinoa really all it’s cracked up to be?

Is quinoa really all it’s cracked up to...

I’m a latecomer to the whole concept of quinoa. I...

Do you find it hard to say no when someone offers you something to eat or drink?

Do you find it hard to say no...

A few weeks ago I was at the airport enjoying...

Do you find it difficult to unwind?

Do you find it difficult to unwind?

Does having to sit quietly on a yoga mat make...

Boozing – is it time to break the cycle?

Boozing – is it time to break the...

Do you love a drink or six? Find wine a...

Are you eating for the right reasons?

Are you eating for the right reasons?

Do you eat when you are bored, tired or upset?...

Will fish oil give us cancer?

Will fish oil give us cancer?

People often feel frustrated when advice about what’s healthy changes. Just...

Is there an easy way to eat gluten-free at lunchtimes?

Is there an easy way to eat gluten-free...

Lunch is the bane of my existence. Of all the...

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